Journal

Mindful & Co Kids has teamed up with Factory 54 to create a special edition kids yoga mat

Mindful & Co Kids has teamed up with Factory 54 to create a special edition kids yoga mat

Mindful christmas gift guide for kids

Mindful christmas gift guide for kids

Mindful movement for a balanced life

Mindful movement for a balanced life

The friendliness practice

The friendliness practice

Releasing attachments through meditation

Releasing attachments through meditation

Retail Partner Spotlight: The Little Store

Retail Partner Spotlight: The Little Store

Exercise your brain through meditation

Exercise your brain through meditation

Nourish your brain with mindful eating

Nourish your brain with mindful eating

6 ways to be more mindful in the springtime

6 ways to be more mindful in the springtime

Loving-kindness in your daily life

Loving-kindness in your daily life

How to cope with change

How to cope with change

The happiness habit

The happiness habit

7 ways to fill your child's emotional bucket

7 ways to fill your child's emotional bucket

Mindfulness activity: indoor treasure hunt

Mindfulness activity: indoor treasure hunt

Self-care for parents

Self-care for parents

8 reasons your child needs at least 8 hugs a day

8 reasons your child needs at least 8 hugs a day

Introducing: Love Notes

Introducing: Love Notes

7 Things Mindful People Do Differently

7 Things Mindful People Do Differently

6 Things to Say to Your Child to Make Them Feel Loved

6 Things to Say to Your Child to Make Them Feel Loved

Mindful Night Time Routine for Kids

Mindful Night Time Routine for Kids

8 Ways to Build Trust With Your Child

8 Ways to Build Trust With Your Child