Journal

The happiness habit

The happiness habit

7 ways to fill your child's emotional bucket

7 ways to fill your child's emotional bucket

Mindfulness activity: indoor treasure hunt

Mindfulness activity: indoor treasure hunt

Self-care for parents

Self-care for parents

8 reasons your child needs at least 8 hugs a day

8 reasons your child needs at least 8 hugs a day

Introducing: Love Notes

Introducing: Love Notes

7 Things Mindful People Do Differently

7 Things Mindful People Do Differently

6 Things to Say to Your Child to Make Them Feel Loved

6 Things to Say to Your Child to Make Them Feel Loved

Mindful Night Time Routine for Kids

Mindful Night Time Routine for Kids

8 Ways to Build Trust With Your Child

8 Ways to Build Trust With Your Child

3 Mindful Habits for Parents

3 Mindful Habits for Parents

5 questions to ask your child at the end of each day

5 Questions to Ask Your Child At The End of Each Day

Do You Know Your Child's Love Language?

Do You Know Your Child's Love Language?

Mindful Easter Activity: Make an Easter Sock Bunny

Mindful Easter Activity: Make an Easter Sock Bunny

4 Daily Affirmations to Inspire Parents

4 Daily Affirmations to Inspire Parents

6 Reasons to Practice Gratitude

6 Reasons to Practice Gratitude

Mindful Easter Activity: Easter Sponge Painting

Mindful Easter Activity: Easter Sponge Painting

Mindful Activity: Grounding Your Senses

Mindful Activity: Grounding Your Senses

Kids Yoga

The Benefits of Yoga for Kids

The Benefits of Mindfulness

The Benefits of Mindfulness