Happy Hearts Online Program

Empower Your Child with Science-Backed Mindfulness Tools in just 10-15 minutes a Day!

Happy Hearts is a 6-week online program that teaches children essential mindfulness skills through fun, engaging video lessons and interactive exercises.

**This is a fully online program with instant access to downloadable resources; no physical product will be shipped. 

What you'll get:

• Lifetime access to Mindful & Co Kids Program 6-Week Course 
  PLUS...
• Daily Follow-Along Course Book
• Yoga Flash Cards
• ABCs to Mindfulness Coloring Book
• Goal Planner 
• Breathing Tracing Cards
• 3-Minute Gratitude Journal
• Happy Cards Conversation Starters
• ABCs to Mindfulness Coloring Book
• Meditations Album
• A-Z Mindfulness Affirmation Cards
• CBT & Mindfulness for Children
• Emotion Charade Cards

How it works:

Every week, you'll unlock new mindful lessons and adventures for your child, accompanied by downloadable materials to aid in learning.
 
This program is gradually released to ensure each lesson is thoroughly absorbed and practiced before moving on to the next. This structured approach not only enhances learning and retention but also keeps your child engaged and excited about their progress in mindfulness.