Emotions Explorer Kit for Kids – Printable Feelings & Emotional Literacy Activities (Ages 4–10)

Some feelings are easy to name. Others feel tangled, surprising or hard to explain. The Emotions Explorer Kit is a 15-page printable pack of drawing, colouring and conversation activities that help children name their feelings, understand what those feelings might need, and connect with how others feel, made for children aged 4 to 10.

Created by Mindful & Co Kids, it pairs simple guidance for you with playful, no-pressure activities for them. Print it once and come back to it whenever a feeling needs exploring.

What's Inside

• For you: A warm parent note and an Explore Together guide, with gentle questions to keep the conversation going
• Naming feelings: Meet Your Feelings, Make a Feeling Face, My Feelings Weather and How Big Is My Feeling?
• Feelings in the body: My Body Gives Me Clues, My Emotion Volcano and My Feelings Iceberg
• Understanding feelings: What Is My Emotion Telling Me?, Two Emotions at Once, Emotions Footprints and If My Emotion Could Talk
• Connecting with others: Someone Else's Shoes, My Happy Memory Jar and an Emotion Postcard to share with someone they trust

Why families love it

• Helps children name their feelings and understand what they need
• Shows that every feeling is welcome, even two at once
• Builds empathy by exploring how others might feel
• Screen-free, gentle, and with no single right way to use it
• Perfect for home, the classroom, or alongside a counsellor

Instant digital download

This is a printable PDF. After checkout you will receive an instant download to print at home as often as you need. As this is a digital product, it is non-refundable.