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ABCs of Mindfulness

5.0
Rated 5.0 stars
11 Reviews

FEATURED ON OPRAH'S FAVOURITE THINGS OF 2021 LIST

As Oprah says on OprahDaily.com: "I believe mindfulness is something every kid can benefit from, which is why I love this coloring book. Each letter of the alphabet is paired with a poem meant to introduce young brains to the concept. It also comes with colored pencils with affirmations like 'I am enough' and 'I deserve to be happy' etched onto them. Can’t go wrong with strong messages like that!"

Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring in for years to come.
Product Description
At Mindful and Co - Kids, we’ve harnessed the power of colouring in and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.

Did you know?…Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
The Finer Details
A stunning hardcover book. 26 beautifully illustrated pages from Chloe Jasmine for your little ones to colour in. 26 pages of poems that inspire mindfulness and calm. Exclusive to Mindful & Co - Kids.
Shipping

Free Shipping for orders over $60 in Australia.
International Shipping is calculated at the checkout.

Why Mindfulness for children?

Some core benefits of Mindfulness for children include:

5.0
Rated 5.0 stars
Based on 11 reviews
100%would recommend this product
11 reviews
  • Aradhana A.
    Flag of Australia
    Verified Buyer
    I recommend this product
    Child's Age Child
    Product Standouts High Quality
    Rated 5 stars
    37 minutes ago
    These books are perfect for the little ones

    I gifted these to my nieces. It’s been nice to see them learn about mindfulness in such a beautiful way. I loved colouring as a kid, so it’s nice to share that experience with my nieces

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  • laura l.
    Flag of Australia
    Verified Buyer
    I recommend this product
    Child's Age Child
    Product Standouts High Quality, Thoughtful Design, Travel Friendly, Fast Delivery
    Rated 5 stars
    5 days ago
    I love this colouring book

    This book is a great family activity, gift or resource for a Primary school teacher or childrens yoga teacher.

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  • Lauren M.
    Flag of Australia
    Verified Buyer
    I recommend this product
    Child's Age Toddler
    Product Standouts High Quality, Durable, Thoughtful Design, Travel Friendly
    Rated 5 stars
    6 days ago
    Preparing for my baby's mindful future

    I think they are not only a very good idea but a necessary tool for our kids futures and my favourite part is how beautifully designed they are.

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  • Elizabeth E.
    Flag of Australia
    Verified Buyer
    I recommend this product
    Child's Age Child
    Product Standouts Thoughtful Design
    Rated 5 stars
    6 days ago
    An incredible book

    I bought this as a gift for my friend and her children. She works in counselling and has a 5 year old and a 7 year old. She has absolutely loves going through the colouring sheets with the kids. The book is beautifully put together and so thoughtful. Exploring powerful, important lifelong things we forget to teach kids in a really simple and effective way.

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  • Lisa G.
    Flag of Australia
    Verified Buyer
    I recommend this product
    Child's Age Child
    Product Standouts Thoughtful Design, High Quality, Durable
    Rated 5 stars
    6 days ago
    Just perfect

    Beautiful illustrations and inspirational words for 7 year old Grandaughter, happy to recommend.

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