Self-Regulation Toolkit digital program on a laptop with printable cards and guides
Self-Regulation Toolkit on a laptop surrounded by printable worksheets and activity cards
Self-Regulation Toolkit three steps: identify what your child needs, choose tools, use them
What's inside the Self-Regulation Toolkit: videos, emotion cards, worksheets and parent guides
Short guided videos for kids on breathwork and movement, shown on a laptop
Printable tools and worksheets from the Self-Regulation Toolkit shown on a laptop
A simple Start Here guide for parents shown on a laptop with a child on screen
Illustrated graphic of Self-Regulation Toolkit topics including mindfulness practice and self love
Stills from Self-Regulation Toolkit videos with parents and children doing activities
Self-Regulation Toolkit contents: video practices, printable tools, guides and Yoga Flash Cards

Self-Regulation Toolkit, Digital Program


Help Your Child Manage Big Emotions with Science-Backed Mindfulness Tools, in Just 10 Minutes a Day

The Self-Regulation Toolkit is a practical, ready-to-use digital resource designed to help children build emotional regulation skills, reduce anxiety, and develop mindfulness habits through fun, engaging activities.

Created using evidence-based mindfulness and CBT strategies, this toolkit gives parents, teachers, and therapists simple tools to support children through overwhelm, big emotions, and everyday challenges, at home or in the classroom.

This is a fully digital product with instant access to downloadable resources. No physical product will be shipped.

    IMPORTANT NOTE:

    This is a digital product with immediate access upon purchase. By completing your order, you acknowledge and agree to our Terms and Conditions, including the non-refundable policy.


    Regular price $149.00 Sale price$74.50 Save $74.50
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    Tax included. Shipping calculated at checkout.
    • Free Gift over $120
    • Free Shipping over $150
    • Afterpay available

    Self-Regulation Toolkit is a practical, ready-to-use collection of mindfulness and emotional regulation tools designed to help children manage big emotions, reduce anxiety, and feel calm and in control.

    Through simple, engaging activities and evidence-based strategies, children learn how to understand their feelings, self-soothe, and build lifelong resilience, at home or in the classroom.

    **This is a fully online program with instant access to downloadable resources; no physical product will be shipped. 

    What you'll get:

    • Lifetime access to Mindful & Co Kids Program 6-Week Course 
      PLUS...
    • The Self-Regulation Toolkit Workbook
    • 3-Minute Gratitude Journal
    • Mindfulness E-book for Parents
    • Yoga Flash Cards
    • A-Z Mindfulness Affirmation Cards
    • ABCs Colouring Book
    • Finger Tracing Breathing Cards
    • Emotions Charade Cards
    • CBT + Mindfulness Guide for Kids
    • Emotion Regulation Conversation Starter Cards
    • Start Here Guide for Parents, Teachers & Therapists
    • Calm Corner Setup Plan for Home and Classroom
    • Bedtime Meditations Album

    How it works:

    Get instant access to your complete toolkit immediately after purchase.

    Simply download the resources and use them anytime your child needs support, whether they’re feeling overwhelmed, anxious, or struggling to regulate their emotions. The tools are designed to be flexible, easy to follow, and effective in just a few minutes a day.

    Use them as part of your daily routine or in the moment when your child needs help calming down, refocusing, or expressing their feelings.

    IMPORTANT NOTE:

    This is a digital product with immediate access upon purchase. By completing your order, you acknowledge and agree to our Terms and Conditions, including the non-refundable policy.

    〰️ Help your child manage big emotions and feel calm and in control

    〰️ Build confidence, resilience, and emotional awareness for everyday life

    〰️ Simple, fun, and engaging tools your child will actually use

    • Self-Regulation Toolkit (Digital Download) – A practical collection of mindfulness and emotional regulation resources designed to support children in developing focus, resilience, and self-awareness through engaging, age-appropriate activities.

    Free Shipping for orders over $150 in Australia. 

    • Products purchased from Mindful and Co Kids will be transported by a courier company chosen by Mindful and Co Kids.

    • Please do note that delivery addresses cannot be altered once an Order has been processed.

    • An order has been processed once payment has been made.

    How it works

    Builds emotional awareness

    The toolkit helps your child understand what they’re feeling and why — laying the foundation for healthy emotional development.

    Teaches self-regulation skills

    Through simple, guided activities, your child learns how to calm their body and manage big emotions in real-time.

    Supports the nervous system

    Designed to gently guide your child from overwhelm into calm, helping them find their centre and reconnect with a sense of peace.

    Hear from our beautiful Customers

    ★★★★★The first mindfulness tool that truly feels made for kids

    We’ve tried a lot of mindfulness tools, but this is the first thing that felt truly made for kids. The crafts, the videos, the activities, my daughter actually looks forward to them. And I feel like I’m finally doing something that helps her feel safe in her own body

    - Amelia J.

    ★★★★★A structured, playful way to ease school anxiety — without feeling like therapy

    My 9-year-old has been battling school anxiety for years. Happy Hearts gave us a structured, evidence-based way to approach it, without feeling like we were doing therapy at home. It’s playful and supportive.

    - Tanya R.

    ★★★★★We noticed a shift in just one week

    We noticed a difference in the first week. Fewer meltdowns, more words around emotions, and most importantly, more connection between us. This program feels like it was written by someone who gets it. Thank you for giving our family a reset, too.

    - Emma

    • 5 stars: 71 (97%)
    • 4 stars: 2 (3%)
    • 3 stars: 0 (0%)
    • 2 stars: 0 (0%)
    • 1 star: 0 (0%)
    This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
    N
    Natalie
    My daughter loves it!

    The yoga mat and flash cards are such good quality! Sturdy enough for a toddler and have fun, easy to understand descriptions. The mat is also beautiful and great quality!

    M
    Montana M.
    Amazing gift!!!

    This was a kid favorite at my niece’s birthday party! So cute!

    Thank you so much for your review! We are thrilled to hear that our Beginner Yoga Bundle was a hit at your niece's birthday party. We hope she continues to enjoy her new yoga practice. Have a wonderful day and thank you so much for sharing the beautiful pics!

    A
    Alejandra L.
    Fun with my grandkids

    I gave to my granddaughters, 8 and 6 years old, one mat for each and one set of cards.
    We had so much fun. Even my 3 years old grandson incorporated to our practice using my Mat. Definitely ill recommend

    K
    Kris
    My Niece LOVES this yoga mat

    My 2 year old Niece LOVES this yoga mat. I was nervous she wouldnt likeit because it wasnt a toy, but she has been asking every morning when she wakes up to "elmo stretch." im so happy i was able to give her the gift of yoga

    J
    Judith

    Really beautiful product both in design and quality. Very quick delivery. Can’t wait to give it to my granddaughter for her birthday in a couple days

    L
    Lau P.
    Love the mats

    we love the mats, beautiful print, cozy to be on. Makes our yoga practice that much more fun!

    M
    Mary E.
    Shipping Issue BUT LOVED once arrived!

    I ordered the yoga mat & cards for Ulla’s 4th B-Day which did not arrive until 20 days later, lost with shipper?

    But Ulla was thrilled once she finally received the gift!

    Trying to decide if my 5th year grandson would like too, but scared to order. if same shipping issue. They live in Brooklyn!

    D
    D.G.
    Love it!

    This is the second mat for our home. My daughter has the unicorns and cupcakes, I have the rose. Im 5’1 and use this for my pilates, yoga and meditation. It’s the perfect size. The fabric is very soft, it’s cool to the touch which is my favorite part. These are made really well and so worth it. My daughter loves hers and doing her yoga cards or any floor play on the mat.

    D
    Danielle

    I will buy one of everything they have to offer

    M
    Meg M.
    Beautiful

    Such a beautiful gift for any child. The mat feels incredible and the entire set is absolutely wonderful. I would definitely buy this again.

    M
    Mary L.
    Sweet Print Yoga Bundle

    I just received my yoga bundle and it is beautiful and amazing quality. I can’t wait to use it with my 4 year old granddaughter!

    B
    Betty R.
    Yoga bundle

    Nice quality mat and cards

    K
    K.M.

    High quality and beautiful design

    S
    Sylvie

    Super bien fait - attrayant

    S
    Sylvie

    Super bien fait

    S
    Susan T.
    Perfect Gift!

    This gift was a real hit with my six year old grand daughter who loves to workout with Dad. She used the cards and delivered the poses one after another, appreciating learning their names.

    C
    Casey C.
    So cool!

    My kids loved the easy to follow moves.

    K
    Kelly
    High quality

    Bought this mat along with multiple other items and am so impressed with the quality! My toddler loves practicing yoga with Ernie and Elmo! And while cards take a beating, they still look new. Every product is well thought out and will truly benefit my daughter in the future. Customers service was also extremely responsive and helpful. Highly recommend any product from this company!

    S
    Sher G.
    Yoga Mats

    Seem well made -- on the thicker side , def not flimsy.

    Yoga Cards also nice size and quality

    D
    D.G.
    Love this bundle so much!

    We love this bundle! The yoga mat is amazing and plan to buy a second mat. Incredibly soft, beautiful print(she loves the unicorns) the yoga flash cards are amazing. Easy to copy positions with creative rhyme on back to help understand the pose better. Love how large they are and the cards are soft as well. They come in a box to help keep clean and stored away. This bundle is fantastic!

    k
    karen f.
    Excellent product

    I was very pleased when I opened it. The mat is very nice. The cards are darling. The art is very good on the cards and they are strong and good quality as is the case. My granddaughter started in right away and I was told she got up the next morning and started doing yoga on her own. I recommend this company.

    K
    Kala L.

    amazing !

    P
    Patricia W.
    Fabulous

    My grandaughter loves it. Just the right size for her and she likes the cards as well. She is 4 years old.

    L
    Lyse L.
    My 5 year old granddaughter loves it!

    Great for a 5 year old ! She uses it every day and love the cards which show her the position !

    A
    Autumn S.
    My daughter LOVES this!!!

    My 4 year old daughter loves doing yoga with me, so I ordered her the purple yoga mat with the unicorns + the yoga cards and she spends so much time with them daily! She used to steal my yoga mat all the time so I finally have mine back and we can practice together lol The mat is AMAZING QUALITY! It’s non slip, thick, comfortable, and the material is not the kind that is likely to pill or tear! And the cards are THICK cardstock, perfect for little not-so-gentle hands! We love this purchase! So worth it!!!

    J
    Jenn C.
    Beautifully Made, Inclusive, and Kid-Approved

    The kids loved this yoga mat! It’s beautifully made, and the cards are durable and thoughtfully designed. We especially appreciated the diverse depictions of kids across different races, cultures, and genders. The poetic pose instructions make yoga engaging and accessible—such a lovely, inclusive product.

    J
    Jeanne P.
    Great Quality

    The yoga mat is really made well and the print is cute on it. The instruction cards are also made well and the description of the pose is cute. Great gift for my granddaughter and her mom to practice yoga together.

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