ABCs of Mindfulness colouring book front cover with hand-drawn illustrations
Two children colouring letter pages in the ABCs of Mindfulness book on a bed
ABCs of Mindfulness open at the letter B for Breathe, with a coloured-in cloud illustration
Child's hands on an open ABCs of Mindfulness page, N is for Nature colouring illustration
ABCs of Mindfulness open at the letter B for Breathe, with an uncoloured cloud illustration ready to colour
Colouring page of an owl in flight from the ABCs of Mindfulness book
Girl reading the K page of the ABCs of Mindfulness book with a butterfly colouring picture
Back cover of the ABCs of Mindfulness colouring book
Hand turning the page of ABCs of Mindfulness at the letter I for Intention

ABCs of Mindfulness

Regular price $19.95 Sale price$12.00 Save $7.95
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Featured on Oprah's Favourite Things of 2021 list

Pull ABCs of Mindfulness out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring in for years to come.


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ABCs of Mindfulness is a hardcover colouring book with 26 illustrated pages, one for each letter of the alphabet. Each page has a short poem, starting at "Awareness" and finishing at "Zzz".

Children colour in while you read the poem together, a simple, creative way to introduce mindfulness. It is easy to take on holidays or out for the day, and a book to come back to for years.

〰️ 26 illustrated colouring pages with A to Z mindfulness poems

〰️ Hardcover, 22 x 22 x 1 cm

〰️ A creative, screen-free activity for children and grown-ups

〰️ Featured on Oprah's Favourite Things of 2021 list

  • 22 x 22 x 1cm
  • Sustainable packaging and materials

Free Shipping for orders over $150 in Australia. 

  • Products purchased from Mindful and Co Kids will be transported by a courier company chosen by Mindful and Co Kids.

  • Please do note that delivery addresses cannot be altered once an Order has been processed.

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What age group is the ABCs to Mindfulness Colouring Book suitable for?

This colouring book is ideal for any ages 1-100 years old. The activities are designed to be engaging and accessible for young learners, helping them grasp mindfulness concepts through colouring and fun descriptions.

How can colouring in this book help my child practice mindfulness?

Colouring is a lovely way for children to practise mindfulness. It helps them focus on the moment and enjoy a quiet, creative activity. As they colour the mindfulness-themed illustrations, children can take in each idea at their own pace.

How can parents use this colouring book with their children?

Parents can use this colouring book as a peaceful activity to do together with their children, discussing each mindfulness concept as they colour. It’s a perfect way to introduce mindfulness practices and spend quality, relaxing time together.

Colour Your Way to Calm

Teach mindfulness A to Z through calming, creative colouring.

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Encourages calming, imaginative play through colouring and positive messaging.

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Each page introduces a new mindfulness concept, helping kids build emotional awareness and vocabulary.

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Affirmations and illustrations work together to nurture self-love and resilience.

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Crafted with care to spark joy and focus, perfect for mindful moments at home or on the go.

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Perfect for classrooms, playdates, or solo creative time to encourage calm and connection.

  • 5 stars: 21 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
B
Bhavisha M.
Fun & Interactive

Great way for the kids to colour and practice mindfulness.

S
Summer K.
Adorable!

I gifted this to my niece for her 2nd birthday ABCs of mindfulness are so cute

A
Amalia S.
Coloring books

They love it to

Y
Yolonda V.I.
Love this!

What a great bit of positivity for my littles! Love it so much! Everything I ordered was so well made and inviting!

R
Rachel
Exactly as described

Perfect pictures for kids to read, colour and reflect

M
Maria B.
Beautiful

Love the ABCS of Mindfulness product :)

P
Paula D.
Amazing!

Not only is this great for ABC learning but it’s a colouring book too! Great think paper that markers don’t bleed. And such great word choices for each letter. So wholesome.

M
Michelle C.
My child loves this

My little girl, age 4 really enjoys the messages and the coloring

J
Jasmine S.
Just beautiful

Love this black and white mindfulness book.
Purchased with affirmation pencils. We plan to colour in the pages together during a ritual of reflective practice 💗

R
Rebecca G.
Colouring book

Beautifully illustrated with wonderful thoughtfulness

A
Aradhana A.
These books are perfect for the little ones

I gifted these to my nieces. It’s been nice to see them learn about mindfulness in such a beautiful way. I loved colouring as a kid, so it’s nice to share that experience with my nieces

l
laura l.
I love this colouring book

This book is a great family activity, gift or resource for a Primary school teacher or childrens yoga teacher.

L
Lauren M.
Preparing for my baby's mindful future

I think they are not only a very good idea but a necessary tool for our kids futures and my favourite part is how beautifully designed they are.

E
Elizabeth E.
An incredible book

I bought this as a gift for my friend and her children. She works in counselling and has a 5 year old and a 7 year old. She has absolutely loves going through the colouring sheets with the kids. The book is beautifully put together and so thoughtful. Exploring powerful, important lifelong things we forget to teach kids in a really simple and effective way.

L
Lisa G.
Just perfect

Beautiful illustrations and inspirational words for 7 year old Grandaughter, happy to recommend.

L
Lillian H.
Wonderful products

I purchased the ABCs of Mindfulness books and Gratitude Mail cards for my grandchildren (8 and 10). The parcel arrived on a day that I had them visiting overnight so I gave them each a book and a box of Gratitude Mail cards as an early Christmas present. I was busy cooking dinner and they disappeared into the back bedroom and were quiet for some time. The next day when we had our family Christmas celebrations with me, they proudly presented their own hand decorated and hand written ‘thank you’ cards to me. These were more precious than the crown jewels to me. I’m impressed with the quality of the books and cards and that children can personalise a greeting with their own words. The detail of the drawings in the book are just what they like to colour in and the messages are inspirational. I like to teach my grandchildren that they should let people know how much a gift or a kindness was appreciated and these cards go a long way to help them do just that. Thank you for providing this mechanism.

L
Lynette R.
Beautiful Mindfulness Games

I recently purchased a number of the Mindfulness Games, Book and Pencils and I absolutely love them. They were beautifully packaged; it was exciting to open them. The products are of such high quality and the illustrations on the games are all so calming. I use these in my Kids Yoga Sessions and the kids love it when I bring them out. Not only do they reinforce concepts and asanas learnt in our sessions, but they encourage social skills when playing the games.. Even better still, they are really beautiful to look. I can’t recommend these highly enough.

C
CALLIE H.
Amazing

Highly recommend

S
Skye W.
Love it!!

I absolutely love the language used and definitions. I enjoyed it even more so for myself.

T
Tamara S.
Beautiful introduction to Yoga.

I would recommend this product for its thoughtfulness, quality, and design.
A beautiful way to introduce yoga and mindfulness to children.

S
Sophie D.
Absolutely beautiful cards!!!

My 4 year old and i ‘play a card game’ with these beautiful yoga cards, he loves trying all the poses and the pictures are so amazingly done. Absolutely love these and highly recommend for everyone with kids :)

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