Yoga Starter Kit
Beginner Yoga Bundle with a pink floral kids yoga mat and the boxed Yoga Flash Cards
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printed pink yoga mat
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26 yoga cards
Beginner Yoga Bundle with a navy space print kids yoga mat and the boxed Yoga Flash Cards
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best printed exercise yoga mat
Beginner Yoga Bundle with a cream printed kids yoga mat and the boxed Yoga Flash Cards
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printed yoga mat
Beginner Yoga Bundle with a lilac unicorn print kids yoga mat and the boxed Yoga Flash Cards
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Beginner Yoga Bundle with a grey bear print kids yoga mat and the boxed Yoga Flash Cards
Child bending forward on a grey bear print kids yoga mat with a yoga flash card
printed grey yoga mat
Beginner Yoga Bundle with a plain pink kids yoga mat and the boxed Yoga Flash Cards
Child sitting on a pink Mindful & Co kids yoga mat with a yoga flash card
mindful & co yoga mat
Beginner Yoga Bundle with a plain blue kids yoga mat and the boxed Yoga Flash Cards
Boy lying on a blue Mindful & Co kids yoga mat reading a book next to Charlie the Weighted Puppy Dog
mindful & co grey yoga mat

Beginner Yoga Bundle

Regular price $139.95 Sale price$129.95 Save $10.00
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Tax included. Shipping calculated at checkout.
Choose Your Yoga Set

Everything your child needs to start yoga with confidence. This beginner-friendly bundle combines a kid-sized yoga mat, illustrated pose cards and simple guidance to make movement and mindfulness easy to follow at home.

  • Kid-sized yoga mat made for little bodies
  • Illustrated pose cards that make movements easy to follow
  • Supports movement, focus and calmer moments
  • Beginner-friendly with no yoga experience needed

Free Shipping $150+
Free Resources
Extra Gift $120+

Everything a child needs to start yoga, in one bundle. Choose a Kids Yoga Mat in their favourite print and pair it with our 26 illustrated Yoga Flash Cards.

Each card shows a pose your child can copy, with simple instructions on the back. Roll out the mat, pick a card and go. As they grow in confidence, they can lead a sequence for the whole family.

〰️ Everything they need to start yoga at home

〰️ Builds balance, coordination and body awareness

〰️ Screen free movement the whole family can join

  • Kids Yoga Mat: 143 x 61 x 0.3cm
  • Yoga Flash Cards: 22 x 22 x 4cm
  • Sustainable packaging and materials
  • Suitable for children aged 18m+ to 10 years old

Free Shipping for orders over $150 in Australia. 

  • Products purchased from Mindful and Co Kids will be transported by a courier company chosen by Mindful and Co Kids.

  • Please do note that delivery addresses cannot be altered once an Order has been processed.

  • An order has been processed once payment has been made.

More Than Just Stretching

Simple yoga can support the way kids move, focus and feel throughout the day.

Builds Body Confidence

Helps children practise balance, coordination and movement in a way that feels playful and achievable.

Supports Focus & MEMORY

Following poses and simple sequences gives them something clear to concentrate on.

MAKES SCREEN-FREE MOVEMENT EASY

A simple option for getting little bodies moving without needing another device or activity setup.

Encourages Independence

Easy-to-follow cards and video guidance help kids practise without needing constant instruction.

THE SCIENCE BEHIND IT

How Yoga Connects the Body and the Mind

Yoga combines movement, balance and breathing in one simple practice, giving children a chance to notice what their body is doing while also slowing their attention down.

01

MOVEMENT + BALANCE

Holding and changing poses challenges coordination, stability and control in a gentle, playful way.

02

BREATH + RHYTHM

Pairing movement with slower breathing gives the practice a steady pace that can help children transition out of high-energy moments.

03

REPETITION + ROUTINE

Coming back to familiar poses gives children something predictable to practise, making the activity easier to return to over time.

FROM WHAT YOGA CAN SUPPORT TO WHY WE CREATED THIS

THE HEART BEHIND IT

From one parent to another

After experiencing postnatal depression, Jacqueline began looking more deeply at mindfulness and emotional wellbeing for herself and her daughter.

What stayed with her was how powerful simple practices can be. A little movement. A slower breath. A few quiet minutes to reconnect with your body.

“Mindfulness does not have to be complicated. Sometimes it starts with simply giving children a way to move, breathe and come back to themselves.”

That idea became part of the thinking behind the Beginner Yoga Bundle. Jacqueline wanted to make yoga feel approachable from the very first pose, with a kid-sized mat, illustrated cards, guided video and meditation support that make it easy for families to begin.

Jacqueline Founder & Therapist

Everything they need to get started

One beginner-friendly bundle for movement, mindfulness and calmer everyday moments.

When Yoga Fits Into Your Days

Simple movement can become an easy reset, activity or connection point whenever your child needs it.

After School

Stretch, move and reset after a busy day.

Rainy Days

A screen-free indoor activity when they need something to do.

Before Homework

Create a simple pause before sitting down to focus.

Movement Breaks

Get little bodies moving between quieter activities.

Calm Corners

Keep the cards nearby for slower, more mindful moments.

Family Time

Pick a pose and join in together.

✦ FREE GIFTS

Extra calming support for you

Every Yoga Bundle comes with simple guided resources to help you create calmer moments together.

✓ Guided yoga tutorial
✓ Meditation & sleep-story playlist

Easy to use. Free with every bundle. Ready whenever you need it.

Free Audio

Meditation & sleep-story playlist

Gentle audio to pair with quiet time, rest or whenever your child needs a softer moment.

Free Video

Guided Yoga Video

A simple visual guide that shows your child how to slow down and practice calming breaths with their Buddy.

Everything you need to know

Created for little beginners, this bundle makes it easier for children to explore movement, balance and mindfulness in a playful way.

♡

A BEGINNER YOGA SET MADE FOR LITTLE MOVERS

The Beginner Yoga Bundle is designed to make movement feel simple, playful and approachable for children.

It includes a child-sized yoga mat and easy-to-follow yoga flash cards created for little hands and growing bodies.

At a glance

  • Kids Yoga Mat: 143 × 61 × 0.3 cm
  • Yoga Flash Cards: 22 × 22 × 4 cm
  • Suitable for ages: 18 months to 10 years
  • Materials & packaging: Sustainable materials and packaging
→

SHIPPING INFORMATION

We ship Australian orders using a courier selected by Mindful & Co Kids.

Free shipping is available on Australian orders over $150.

Please double-check your delivery details before placing your order. Once payment has been processed, we are unable to change the delivery address.

♡

A BEGINNER YOGA SET MADE FOR LITTLE MOVERS

The Beginner Yoga Bundle is designed to make movement feel simple, playful and approachable for children.

It includes a child-sized yoga mat and easy-to-follow yoga flash cards created for little hands and growing bodies.

At a glance

  • Kids Yoga Mat: 143 × 61 × 0.3 cm
  • Yoga Flash Cards: 22 × 22 × 4 cm
  • Suitable for ages: 18 months to 10 years
  • Materials & packaging: Sustainable materials and packaging
→

SHIPPING INFORMATION

We ship Australian orders using a courier selected by Mindful & Co Kids.

Free shipping is available on Australian orders over $150.

Please double-check your delivery details before placing your order. Once payment has been processed, we are unable to change the delivery address.

Beginner Yoga Bundle
Beginner Yoga Bundle $129.95