Builds Body Confidence
Helps children practise balance, coordination and movement in a way that feels playful and achievable.
More Than Just Stretching
Simple yoga can support the way kids move, focus and feel throughout the day.
Supports Focus & MEMORY
Following poses and simple sequences gives them something clear to concentrate on.
MAKES SCREEN-FREE MOVEMENT EASY
A simple option for getting little bodies moving without needing another device or activity setup.
Encourages Independence
Easy-to-follow cards and video guidance help kids practise without needing constant instruction.
THE SCIENCE BEHIND IT
HOW YOGA CONNECTS THE BODY & THE MIND
Yoga combines movement, balance and breathing in one simple practice, giving children a chance to notice what their body is doing while also slowing their attention down.
MOVEMENT + BALANCE
Holding and changing poses challenges coordination, stability and control in a gentle, playful way.
BREATH + RHYTHM
Pairing movement with slower breathing gives the practice a steady pace that can help children transition out of high-energy moments.
REPETITION + ROUTINE
Coming back to familiar poses gives children something predictable to practise, making the activity easier to return to over time.
FROM WHAT YOGA CAN SUPPORT TO WHY WE CREATED THIS
THE HEART BEHIND IT
FROM ONE PARENT TO ANOTHER
After experiencing postnatal depression, Jacqueline began looking more deeply at mindfulness and emotional wellbeing for herself and her daughter.
What stayed with her was how powerful simple practices can be. A little movement. A slower breath. A few quiet minutes to reconnect with your body.
“Mindfulness does not have to be complicated. Sometimes it starts with simply giving children a way to move, breathe and come back to themselves.”
That idea became part of the thinking behind the Beginner Yoga Bundle. Jacqueline wanted to make yoga feel approachable from the very first pose, with a kid-sized mat, illustrated cards, guided video and meditation support that make it easy for families to begin.
Jacqueline
Founder & Therapist
EVERYTHING THEY NEED TO GET STARTED
One beginner-friendly bundle for movement, mindfulness and calmer everyday moments.
NON-SLIP KID-SIZED YOGA MAT
Designed for little bodies with a grippy, non-slip surface to help them feel more secure as they stretch, balance and move.
ILLUSTRATED YOGA CARDS
Easy-to-follow poses that make yoga feel playful and approachable, even for complete beginners.
GUIDED YOGA VIDEO
A simple follow-along video that helps children get moving without needing a parent to lead every step.
CALMING MEDITATION ALBUM
Guided meditations to help children slow down, reset and find a calmer moment when they need it.
When Yoga Fits Into Your Days
Simple movement can become an easy reset, activity or connection point whenever your child needs it.
After School
Stretch, move and reset after a busy day.
Rainy Days
A screen-free indoor activity when they need something to do.
Before Homework
Create a simple pause before sitting down to focus.
Movement Breaks
Get little bodies moving between quieter activities.
Calm Corners
Keep the cards nearby for slower, more mindful moments.
Family Time
Pick a pose and join in together.
FREE GIFTS
EXTRA CALMING SUPPORT FOR YOU
Every Yoga Bundle comes with simple guided resources to help you create calmer moments together.
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Guided yoga tutorial
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Meditation & sleep-story playlist
Easy to use. Free with every bundle. Ready whenever you need it.
Free Audio
Meditation & sleep-story playlist
Gentle audio to pair with quiet time, rest or whenever your child needs a softer moment.
Free Video
Guided Yoga Video
A simple visual guide that shows your child how to slow down and practice calming breaths with their Buddy.
Everything you need to know
Created for little beginners, this bundle makes it easier for children to explore movement, balance and mindfulness in a playful way.
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A BEGINNER YOGA SET MADE FOR LITTLE MOVERS
The Beginner Yoga Bundle is designed to make movement feel simple, playful and approachable for children.
It includes a child-sized yoga mat and easy-to-follow yoga flash cards created for little hands and growing bodies.
At a glance
- Kids Yoga Mat: 143 × 61 × 0.3 cm
- Yoga Flash Cards: 22 × 22 × 4 cm
- Suitable for ages: 18 months to 10 years
- Materials & packaging: Sustainable materials and packaging
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SHIPPING INFORMATION
We ship Australian orders using a courier selected by Mindful & Co Kids.
Free shipping is available on Australian orders over $150.
Please double-check your delivery details before placing your order. Once payment has been processed, we are unable to change the delivery address.
♡
A BEGINNER YOGA SET MADE FOR LITTLE MOVERS
The Beginner Yoga Bundle is designed to make movement feel simple, playful and approachable for children.
It includes a child-sized yoga mat and easy-to-follow yoga flash cards created for little hands and growing bodies.
At a glance
- Kids Yoga Mat: 143 × 61 × 0.3 cm
- Yoga Flash Cards: 22 × 22 × 4 cm
- Suitable for ages: 18 months to 10 years
- Materials & packaging: Sustainable materials and packaging
→
SHIPPING INFORMATION
We ship Australian orders using a courier selected by Mindful & Co Kids.
Free shipping is available on Australian orders over $150.
Please double-check your delivery details before placing your order. Once payment has been processed, we are unable to change the delivery address.
Beginner Yoga Bundle
$129.00