Emotions Explorer Kit
When they feel it, but can’t explain it
- Name and explore different feelings
- Notice how emotions can feel in the body
- Build language for talking about emotions
Written by a Youth Psychotherapist
When your child is falling apart, you shouldn’t have to guess what to say.
6 printable kits and 100+ pages for big feelings, calm, confidence, worries, routines and everyday skills, all together in one practical bundle.
SAVE 61%
$120.00
$47.00
GET THE COMPLETE BUNDLE
Instant digital download • Ages 4 to 10
WRITTEN BY A YOUTH PSYCHOTHERAPIST
Masters of Counselling & Psychotherapy
300,000+ SOLD WORLDWIDE
Across the Mindful & Co Kids range
1,000+ 5-STAR REVIEWS
From parents, teachers and counsellors
TWICE IN OPRAH'S FAVORITE THINGS
Mindful & Co Kids
Do any of these sound familiar?
“I don’t know how to explain what I’m feeling.”
Big feelings come out as tears, shouting or shutting down.
“What if something goes wrong?”
Worry shows up before school, bedtime or anything unfamiliar.
“I can’t do it.”
They give up before they have had a chance to see what they can do.
“I need help calming down.”
They are overwhelmed, and neither of you is quite sure what to try next.
Growing up asks children to learn a lot at once. The Mindful Growth Mega Bundle gives you something practical to reach for through all of it.
What’s inside the Mindful Growth Mega Bundle?
Six complete printable kits with 100+ pages to support feelings, confidence, worries, calm, routines and everyday skills.
Confidence Builder Kit
When “I can’t” comes before “I’ll try”
- Notice strengths and proud moments
- Break challenges into smaller brave steps
- Practise trying again after mistakes
Worry & Anxiety Kit
When worry keeps taking over
- Put worries into words or pictures
- Explore what feels within their control
- Try practical tools when worries show up
Calm & Coping Kit
When big feelings need somewhere to go
- Notice early clues that feelings are building
- Try breathing, grounding and movement
- Create a personal calm plan
Mindful Routines Kit
When every routine needs another reminder
- Make everyday routines more visual
- Practise morning, bedtime and after-school habits
- Build more independence one step at a time
Motor Skills Kit
When everyday skills still need practice
- Practise tracing, cutting and hand-strengthening
- Explore balance, coordination and movement
- Build skills through playful activities
Swipe to explore all 6 kits →
GET 6 KITS & SAVE 61%
6 complete kits • 100+ printable pages • Instant download
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“This is a wonderful kit of reminders and tools for helping kids and parents navigate childhood anxiety in an age appropriate and lighthearted way. I feel like I'll be using some of this for myself as well!”
Linda M.
Verified Customer
So much more than a stack of printables.
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Something to reach for when feelings get big
Activities for emotions, worries, calm and coping.
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Tools they can grow into
Confidence, routines, independence and everyday skills.
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Use one page or use a whole kit
There’s no required order and no pressure to complete everything.
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Made to fit real family life
Print what you need, use it at home, then come back whenever it helps.
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Support for the parent, too
Simple guidance helps you know how to use the activities together.
SHOP THE BUNDLE
100+ printable pages • Ages 4 to 10 • Instant download
Take a look inside.
A peek at the printable pages included across all six kits.
Created from a belief that small moments can make a big difference.
I worked as a youth psychotherapist, sitting with children who worried, who came apart at bedtime, who said “I can’t” before they’d tried.
Then my daughter was born, and postnatal depression came with her. For the first time I was the one who couldn’t find her footing. What brought me back was mindfulness, not as a clinician this time, just as a mum at two in the morning.
That’s what sent me back to study, looking at mindfulness as an early intervention for stress disorders. And the more I learned, the more one idea stuck with me. Helping a child through a hard moment rarely takes one big solution. It takes something small, and something you can reach for right then.
That’s what Mindful & Co Kids has been about ever since, and it’s what these six kits are. The things I’d walk a parent through in a room, printed and ready in your hands, for all the moments in between.
I hope your family finds them useful.
With love,
Jacqueline
Youth Psychotherapist & Founder, Mindful & Co Kids
Mindful & Co Kids is Loved By Thousands of Families
We love Mindful & Co Kids resources!! My kids have always been asking me to bring out the kits especially during weekends.
Genevive R.
Mom of 7 and 10 year-old
This is our GO-TO BRAND. They produce high-quality products and resources all the time. This helped my kid (and me) self-regulate better.
Jenine T.F.
Mom of 9 year-old
Included Free
Your 2027 Mindful Moments Calendar is included, too.
A full year of mindful moments to keep the connection going beyond the activity pages.
It is included free with your Mindful Growth Mega Bundle.
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A full year of mindful moments
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Print it and keep it somewhere your family can see
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Included free with your bundle
Included with the complete $47 bundle
Made for the everyday moments in between.
At the kitchen table, during quiet time, before school or after a hard day, use the pages in the moments that make sense for your family.
One bundle for your child's overall wellbeing
100+ printable pages for feelings, calm, confidence, worries, routines, movement and the everyday moments in between.
61% OFF
$120.00
$47.00
GET THE MINDFUL GROWTH MEGA BUNDLE
Includes all 6 kits + the 2027 Mindful Moments Calendar • Instant download • If a file won’t download or print, email us and we’ll sort it the same day
SAVE 61%
$120.00
$47.00
Questions parents ask
What do I actually get?
Six printable kits, over 100 pages in total, plus the 2027 Mindful Moments Calendar. It is all PDF, so there is nothing posted to you.
How do I receive it?
Straight after checkout. You get an instant download, so you can print something tonight.
Can I print it at home?
Yes. It is a printable PDF and you can print it at home as often as you need. One page, or a whole kit, as many times as you like.
What age is it for?
Children aged 4 to 10. Some pages suit the younger end and some the older, so you can use what fits your child right now.
Do I have to work through it in order?
No. There is no order to follow and nothing you have to finish. Reach for the page that matches the moment you are in.
Can I use these in my classroom or with clients?
Yes. They are made for home, the classroom, or alongside a counsellor.
What if something does not download or print?
Email us and we will sort it out the same day. Digital products are non-refundable, but we will always make sure you can use what you paid for.