{"product_id":"worry-anxiety-kit-for-kids-printable-calm-down-activities-parent-guide-ages-4-10","title":"Worry \u0026 Anxiety Kit for Kids – Printable Calm-Down Activities \u0026 Parent Guide (Ages 4–10)","description":"\u003cp\u003eWhen worry visits your little one, at bedtime, before school, or out of nowhere, this gentle kit gives you the words and the tools to help them feel safe again. The \u003cstrong\u003eWorry \u0026amp; Anxiety Kit\u003c\/strong\u003e is an 18-page printable pack of calming activities, breathing exercises and parent scripts, made for children aged 4 to 10.\u003c\/p\u003e\n\u003cp\u003eCreated by Mindful \u0026amp; Co Kids, it blends simple guidance for you with playful, no-pressure activities for them. Print it once and come back to it whenever a big feeling comes to stay.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA note for parents\u003c\/strong\u003e and \u003cem\u003eThe Worrier's Calm Plan\u003c\/em\u003e - understand what is happening in your child's body and mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 things to try this week\u003c\/strong\u003e - the 4-6 breath, the worry dump, and a simple daily rhythm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalming scripts\u003c\/strong\u003e - the exact words to say in the hard moments\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e50 ways to ease your child's worries\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChild activity \u0026amp; colouring pages\u003c\/strong\u003e - My Worry Jar, Let It Float Away, Calming Strategies, the 5-4-3-2-1 Grounding Technique, When I'm Worried, My Worry Look, Worry vs. Helper Thoughts, Let Go of Thoughts, Free From Worries, Trace \u0026amp; Breathe, plus calming colouring sheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy families love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eScreen-free calm for anxious and worried children\u003c\/li\u003e\n\u003cli\u003eSimple, gentle tools that help little nervous systems settle\u003c\/li\u003e\n\u003cli\u003ePerfect for home, the classroom, or alongside a counsellor\u003c\/li\u003e\n\u003cli\u003eNo \"right\" way to use it - start wherever it feels right\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eInstant digital download\u003c\/h2\u003e\n\u003cp\u003eThis is a printable PDF. After checkout you'll receive an instant download to print at home as often as you need. As this is a digital product, it is non-refundable.\u003c\/p\u003e","brand":"Mindful \u0026 Co Kids","offers":[{"title":"Default Title","offer_id":48301148766361,"sku":"WAK-PDF-4-10","price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/9376\/9828\/files\/ProductPageImages-Worry_AnxietyKit.png?v=1783927426","url":"https:\/\/au.mindfulandcokids.com\/products\/worry-anxiety-kit-for-kids-printable-calm-down-activities-parent-guide-ages-4-10","provider":"Mindful and Co Kids","version":"1.0","type":"link"}